All posts filed under: Meal Prep

Mango Sushi Rolls (VG, GF)

Prep Time: 20 mins Total Time: 30-40 mins Serving Size: varies, depends on how many you want/ make Items You’ll Need: Sharp knife Cooking pot Nori Sheets Brown Rice 1 Lime 1 Avocado Shredded carrots 1 medium Cucumber 1 Mango Directions: Start by making your brown rice. You can add a little sugar to make them more sticky or follow a sushi rice recipe. Add 2 cups of brown rice and 4 cups water to a large pot Bring to a rolling boil then cover and let simmer until cooked thoroughly. (about 20-35 minutes) Start prepping your fruits and veggies! Cut avocado in half length wise and de-pit. Peel off the skins and slice thinly. Set aside. Cut and de-pit your mango. Peel off the skins and slice thinly. Set aside Peel your cucumber and slice thinly. Set aside. I bought already shredded carrots, but you can purchase one large carrot and peel it then slice thinly. Now time to build! *Make sure your rice isn’t too hot! Start by laying our your nori sheet and spreading a …


Meal Prep Breakfast Wraps

I love this recipe because you don’t have to worry about breakfast all week! Perfect for people on the go. Plus it is SO versatile… You can make it however you want to! You can even wrap em’ up and freeze them. Prep time: 10 minutes Cook time: 10 minutes Wrap time: 15 minutes Serving Size: 6 wraps Items You’ll Need: 1 large pan Cutting board Chefs knife Large mixing bowl Wire whisk 6 sprouted whole wheat wraps (or whatever your favorite wrap is) 8 eggs Large handful of spinach roughly chopped 1/2 cp of chopped crimini mushrooms 1/4 cup chopped green onions 6-8 chopped kalamata olives “Everything but the Bagel” seasoning Vegan cream cheese Directions: Start by chopping all your veggies. Crack your eggs into a large mixing bowl and give them a good whisk until the yolks and white are well combined. Heat your pan over medium high heat (I used a nonstick pan so I wouldn’t have to use oil). Add your veggies to your egg mixture along with a good shake of “Everything but the …