All posts filed under: Breakfast

Meal Prep Breakfast Wraps

I love this recipe because you don’t have to worry about breakfast all week! Perfect for people on the go. Plus it is SO versatile… You can make it however you want to! You can even wrap em’ up and freeze them. Prep time: 10 minutes Cook time: 10 minutes Wrap time: 15 minutes Serving Size: 6 wraps Items You’ll Need: 1 large pan Cutting board Chefs knife Large mixing bowl Wire whisk 6 sprouted whole wheat wraps (or whatever your favorite wrap is) 8 eggs Large handful of spinach roughly chopped 1/2 cp of chopped crimini mushrooms 1/4 cup chopped green onions 6-8 chopped kalamata olives “Everything but the Bagel” seasoning Vegan cream cheese Directions: Start by chopping all your veggies. Crack your eggs into a large mixing bowl and give them a good whisk until the yolks and white are well combined. Heat your pan over medium high heat (I used a nonstick pan so I wouldn’t have to use oil). Add your veggies to your egg mixture along with a good shake of “Everything but the …

Super Simple Vegan Pancakes

Prep Time: 5-10 mins Cook Time: Up to 30 mins Serving Size: 8 pancakes Items you’ll need:  Coconut oil- for the pan Frying pan Vegan butter Maple syrup and/or other toppings of your choice 2 Cups Spelt flour 2 TBS Baking powder 2 TBS Organic sugar Pinch of salt 1 1/2- 2 Cups Unsweetened Coconut milk or Unsweetened Almond milk (I have tried both ways and love them equally) 1/4 Cup of Avocado Oil (or other veggie oil) Directions:  Add dry ingredients to a large mixing bowl- spelt flour, sugar, salt, and baking powder. Mix dry ingredients together. In a medium mixing bowl add wet ingredients- 11/2 cup coconut milk and oil. Add your wet ingredients to your dry and mix thoroughly until smooth. Add additional coconut milk until desired consistency. Allow your mixture to sit and rise for 5 minutes. While your pancake batter is resting heat your frying pan over medium high heat and add about a teaspoon or so of coconut oil to prevent your pancakes from sticking. Pour your pancake mixture into the …