Food, Gluten Free, Meal Prep, Vegan
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Mango Sushi Rolls (VG, GF)

Prep Time: 20 mins

Total Time: 30-40 mins

Serving Size: varies, depends on how many you want/ make

Items You’ll Need:

  • Sharp knife
  • Cooking pot
  • Nori Sheets
  • Brown Rice
  • 1 Lime
  • 1 Avocado
  • Shredded carrots
  • 1 medium Cucumber
  • 1 Mango


  1. Start by making your brown rice. You can add a little sugar to make them more sticky or follow a sushi rice recipe.
    1. Add 2 cups of brown rice and 4 cups water to a large pot
    2. Bring to a rolling boil then cover and let simmer until cooked thoroughly. (about 20-35 minutes)
  2. Start prepping your fruits and veggies!
    1. Cut avocado in half length wise and de-pit. Peel off the skins and slice thinly. Set aside.
    2. Cut and de-pit your mango. Peel off the skins and slice thinly. Set aside
    3. Peel your cucumber and slice thinly. Set aside.
    4. I bought already shredded carrots, but you can purchase one large carrot and peel it then slice thinly.
  3. Now time to build!
  4. *Make sure your rice isn’t too hot!
  5. Start by laying our your nori sheet and spreading a thin layer of brown rice over the entire sheet.
  6. Now add your veggies in a straight line down the middle. I added a squeeze of lime over the avocado so that they didn’t brown.
  7. Now roll them up and use a sharp knife to cute 1/2- 1 inch rounds.
  8. These can be kept in the fridge for up to a week, but the rice may get a little hard.
  9. Enjoy!:)



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